A new red band trailer has debuted for Mark Manson’s documentary ‘The Subtle Art of Not Giving A F*ck!.’

Based on the Global Bestselling Self-Help Phenomenon, the film is a cinematic documentary designed to help us become less awful people. The author himself, Mark Manson, cuts through the crap to offer his not-giving-a-#@%! philosophy: a dose of raw, refreshing, honesty that shows us how to live more contented, grounded lives.

With over 15 million copies sold, The Subtle Art of Not Giving A F*ck! struck a chord with readers all over the world and now, its no-bullshit, life-changing advice comes to the screen. Backed by both academic research and scatological jokes, the doc shows us that improving our lives hinges not on our ability to turn lemons into lemonade but on learning to stomach lemons.

Whether you couldn’t be #@%!’ed to read the book, or you want a helpful refresher, The doc reveals a counterintuitive approach to living a good life, designed to make us laugh, think, and grow. Filled with entertaining stories and profane, ruthless humour, this movie is a much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real talk to remind us that there are only so many things we can give a #@%! about, so we need to figure out which ones really matter.

Also in trailers – Teaser trailer drops for ‘Indiana Jones and the Dial of Destiny’

The doc is available to rent and own from January 9th.